WOD-September 4th

Regular Hours Tomorrow

Warm Up
Coaches Warm Up

Skills: Pull ups

Memorial Wod for “Marie”
AMRAP in 17 minutes
26 Air Squats
7 Sumo stance Deadlifts 125 /175
17 Burpees Over the Bar

By |2019-09-03T21:05:22+00:00September 3rd, 2019|WOD|0 Comments

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