WOD-September 4th Regular Hours Tomorrow Warm Up Coaches Warm Up Skills: Pull ups Memorial Wod for “Marie” AMRAP in 17 minutes 26 Air Squats 7 Sumo stance Deadlifts 125 /175 17 Burpees Over the Bar By admin|2019-09-03T21:05:22-04:00September 3rd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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