WOD-September 5th

Warm Up
Coaches Warm up

Strength
Front Squats 7 Min EMOM
4 reps building up to your 65%

WOD
3 rounds for time
400 meter Row or Ski
30 Wall Balls (20/14 lb)
20 Kettlebell Swings 50/70

By |2019-09-01T20:42:22+00:00September 4th, 2019|WOD|0 Comments

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