WOD-September 5th Warm Up Coaches Warm up Strength Front Squats 7 Min EMOM 4 reps building up to your 65% WOD 3 rounds for time 400 meter Row or Ski 30 Wall Balls (20/14 lb) 20 Kettlebell Swings 50/70 By admin|2019-09-01T20:42:22-04:00September 4th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment