Warm Up Coach warm up WOD for time 50 Cal Assault Bike/Row 25 Power Snatch (115/80) 50 Dubs 50 Cal assault Bike/Row 25 Clean and Jerks (135/95) 50 Dubs

Warm Up Coach warm up Strength Squat clean EMOM 8 min 2 reps every minute on minute up to 80% WOD for time 1 Squat Clean 10 Handstand Push-Ups 2 Squat Cleans 9 Handstand Push-Ups [...]

Warm Up Coach warm up Strength 3x1 @ 80% thruster WOD 6 Rounds for time: 9 Burpee box jump overs 24/30 9 Thrusters 95/135 9 Toes-to-Bar

Warm Up Coach warm up Core 8 Min Tabata 20/10 Russian Twist with KB WOD Team of 3 2 RFT (30 Min Ca) 100 Cal Row 100 Box Jump Overs 24/20 inch 100 Power Cleans [...]