- TEAM DAY - "Controlled Chaos" For Time: (Teams of 2) 1,600m Ski Erg / 4,200m Bike Erg *both working at same time until completion. Into: 33-24-15 of: Team Deadlifts @ 315/205 *same bar 11-8-5 [...]

- POSTERIOR - Lower: Split Squats / Hinge 4-5 sets: 6 DB Bulgarian Split Squats *3 per side @ RPE 8 10 Barbell Romanian Deadlifts @ RPE 6-8 *Rest 1:00 in between sets. *Hold DBs [...]

- EXPLOSIVE - Olympic Lifting: Snatch + Plyos 5 sets: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch @ RPE 7-8 1 Broad Jump To Jump Squat To Box Jump @ pick [...]

- MIDLINE - Crunch & Holds 4 sets: :20 sec L-Sit Hold 10 Weighted V-ups :40 sec Plank Down & Ups *10:00 min to complete. - HYROX x DTSC - "Downtown Recon" For Time: 1,200m [...]

- PUMP - Upper: Push / Pull 5 sets of: 6 DB Bench Press @ RPE 7-8 3 Unbroken Barbell Hang Power Cleans @ RPE 7-8 *Rest 1:00 in between sets. - WORKOUT OF THE [...]

- LEG DAY - Lower: Squat / Unilateral 4-5 sets: 8 DB Farmer Reverse Lunges @ RPE 7-10 10 DB Goblet Squats @ RPE 8 *Rest 1:00 in between sets. *Move well here. - WORKOUT [...]

- HYROX x DTSC - "Stamina" AMRAP 12: 100’ Sandbag Lunges @ light bag 200m Farmer Carry @ 70s/50s 1200m Run Max Burpee To Target in time remaining. Rest 2:00 AMRAP 12: 100’ Sandbag Lunges [...]

- TEAM DAY - "Bars & Boxes" For Time: (Teams of 2) 45 Toes To Bar 40 Box Jumps @ 24"/20" 35 Squat Cleans @ 115/80 40 Pull-ups 35 Box Jump Overs @ 24"/20" 30 [...]

- POSTERIOR - Lower: Split Squats / Hinge 4-5 sets: 8 DB Bulgarian Split Squats *4 per side @ RPE 7 12 Barbell Good Mornings @ RPE 7 *Rest 1:00 in between sets. *Hold DBs [...]

- EXPLOSIVE - Olympic Lifting: Snatch + Plyos 5 sets: 4 Not TnG Power Snatch + 2 Snatch Balance @ RPE 6-7 3 Explosive Jump Squat + 3 High Box Jump @ pick a tough [...]