- STRENGTH - Z-Press 5-4-3-2-1 @ increasing load *Superset w/ 12 KB Gorilla Rows @ heavy *Take your time. - WORKOUT OF THE DAY - AMRAP 7: 9 Shoulder To Overhead @ 135/95 12 T2B [...]

- STRENGTH - Deadlift & Plyos 5 sets of 1 @ RPE 8-9 *Max Height Seated Box Jump. - WORKOUT OF THE DAY - For Time: 30-20-10 of: Cal Ski Erg Alternating DB Snatch Hand [...]

- CORE WORK - 3 sets: 1:00 min Low Plank Hold 30 Anchored Sit-ups 15 V-ups *10:00 min to complete - WORKOUT OF THE DAY - “Open 15.5” 27-21-15-9 Reps for Time Row (calories) Thrusters [...]

- WORKOUT OF THE DAY - Power Clean and Jerks 7 x 1 @ building to workout weight *use this a strength component, primer, and technique work for C&J. 3 Rounds For Time: “X” Meter [...]

- WORKOUT OF THE DAY - For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to perform at your leisure. Only event classes and open gym [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to perform at your leisure. Only event classes and open gym [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day. Please note: there will be NO normal scheduled classes, workout will be posted to perform at your leisure. Only event classes and [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym schedule begins today, Wednesday. Please note: there will be NO normal scheduled classes beginning today! Only event classes and open gym due to Wodapalooza. [...]

WZA INFO: Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule beginning Wednesday. Please note: there will be NO normal scheduled [...]