Workout of the Day – Jan 8th
WZA INFO Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule beginning Wednesday. Please note: there will be NO normal scheduled [...]
Workout of the Day – Jan. 6th
- WORKOUT OF THE DAY - For Time: (with a Partner) Buy in: 800 Meter Run (Switch every 200m) 100 Double Unders 90 DB Thrusters 80 Burpees 70 Single DB Overhead Walking Lunge 60 Wall [...]
Workout of the Day – Jan. 5th
- STRENGTH - Z-Press 8 @ RPE 6 6 @ RPE 7.5 4 @ RPE 8 2 @ RPE 8.5 *Perform 1 Sandbag Clean + 50’ Sandbag Carry @ 150/100 after each set. *Use racks. [...]
Workout of the Day – Jan. 4th
- STRENGTH - Deadlift & Plyos 5 sets of 2 @ RPE 7-8 *3 Death Drop Off Box to Broad Jump after each set. - WORKOUT OF THE DAY - AMRAP 7 3 Deadlifts (205/315) [...]
Workout of the Day – Jan. 3rd
- RUN / CONDITIONING - For Time: 800 Meter Run Rest 2:00 600 Meter Run Rest 2:00 400 Meter Run *You can perform on the runner and rest 1:1 with a partner if you’d like. [...]
Workout of the Day – Jan. 2nd
- STRENGTH - 7 sets of 1 @ RPE 5-8 Power Clean + Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - WORKOUT OF THE DAY - [...]
Workout of the Day – Dec. 30th
- WORKOUT OF THE DAY - “Goodbye 2023, Hello 2024 Chipper” In Teams of 2, complete: Buy in: 2023 Meter Ski 80 Box Jump Overs (20/24) 70 Kettlebell Swings (35/53) 60 Burpees Over Partner in [...]
Workout of the Day – Dec. 29th
- STRENGTH - Z-Press 9 @ RPE 5 7 @ RPE 6 5 @ RPE 7 3 @ RPE 7.5 1 @ RPE 8 *Perform 50’ OH Carry @ 50/35 (25’ per arm) after each [...]
Workout of the Day – Dec. 28th
- STRENGTH - Deadlift & Plyos 5 sets of 3 @ RPE 6.5-7.5 *3 Death Drop Box Jumps @ 24”/20” after each set. - WORKOUT OF THE DAY - Hero Wod “Tyler” 5 Rounds For [...]
Workout of the Day – Dec. 27th
- ROW / RUN CONDITIONING - 3 sets: 500 Meter Row @ moderate pace 200 Meter Run @ recovery pace *Go straight to work once you get back from your run. *Keep the run @ [...]