- STRENGTH - Bench Press + Strict Pulling For Quality: 12 Bench Press @ RPE 5.5 9 Bench Press @ RPE 6 6 Bench Press @ RPE 6.5 9 Bench Press @ RPE 6 12 [...]

- WORKOUT OF THE DAY - 10 Rounds For Time: (with a Partner) 200 Meter Run (together) 15 Air Squats 12 Push-ups 9 Cal Ski *After the run, one partner completes the whole round. *TC: [...]

- STRENGTH - Back Rack Lunges 12 @ RPE 5 10 @ RPE 5.5 8 @ RPE 6 8 @ RPE 6 6 @ RPE 6.5 *Perform 8 Heavy KB Goblet Squats after each set. [...]

- STRENGTH - 7 sets: 1 Snatch Pull + 2 Dip Power Snatch @ RPE 5-6.5 *Goal = Get vertical, use your legs, and bar path. *Stick to your RPEs. - WORKOUT OF THE DAY [...]

- GYMNASTICS PRESSING + ODD OBJECT - 5 sets: 2 Wall Walks 4 Wall Facing HSPU @ use 1 or 2 AbMats if necessary. 60’ Farmers Carry @ Heavy KBs or DBs *Take your time. [...]

- STRENGTH - Conventional Grip Deadlifts 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 4 @ RPE 6.5 *Perform 10 DB Reverse Lunges after each set (5 [...]

- STRENGTH Bench Press + Strict Pulling For Quality: 15 Bench Press @ RPE 5 12 Bench Press @ RPE 5.5 9 Bench Press @ RPE 6 6 Bench Press @ RPE 6.5 3 Bench [...]

- WORKOUT OF THE DAY - For Time (with a Partner): Buy in: 3,000 Meter Row 6 Rounds of "Cindy" 60 T2B 4 Rounds of "Cindy" 40 HSPU 2 Rounds of "Cindy" 20 Wall Walks [...]

- STRENGTH - Z-Press 5 x 1 @ RPE 9 or 90% *Perform 10 KB Gorilla Rows (5 per arm) after each set. - WORKOUT OF THE DAY - For Time: 30 KB Goblet Squats [...]

- STRENGTH - 10 sets: 1 Squat Clean @ building *12:00 clock to get 10 sets in. *Goal = get a heavy lift while keeping it technical. - WORKOUT OF THE DAY - From 0:00-4:00: [...]