Workout of the Day – April 12th

– STRICT GYMNASTICS –
5 Strict HSPU
5 Strict Pull-ups
*Rest as needed in between sets. *Use 1 mat if needed but goal is flat. *Reduce reps if you need to, but keep the stimulus.

– WORKOUT OF THE DAY –
For Time:
800/650 Meter Ski Erg
30/25 Cal Bike
10 Wall Walks
30/25 Cal Bike
800/650 Meter Ski Erg

*TC: 18:00 minutes.