Workout of the Day – April 13th

– STRENGTH –
Tempo Back Squat
5 x 3 @ 67%

*Perform 10 DB Reverse Lunges after each set. (5 per leg)
*Tempo is 30X0.

– WORKOUT OF THE DAY –
15-12-9 of:
Thrusters
Burpee Pull-Ups
*50 Double Unders after each set.
F: 65/95
P: 95/135
E: 135/185