POSTERIOR
Deadlifts & Split Squats
5 sets:

6 Deadlifts @ RPE 6
6 DB Split Squats (3 per side) @ RPE 8

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Grippy”
For Time:

30/24 Cal Echo Bike 

Into:

8 Rounds of:

8 Toes To Bar
8 Deadlifts @ 165/115

Into:

30/24 Cal Echo Bike 

*TC: 18:00
*Deadlifts should be unbroken every single round.
*Pull-ups = 1-2 sets.

F: 135/95 & Jumping Pull-ups
P&M: As Written
E: 205/145 & C2B Pull-ups