SHOULDERS & TRICEPS
Press
5 sets:

6 Z-Press @ RPE 6
12 Banded Push-ups

*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Fast”
AMRAP 15:

3 Wall Walks
15 Burpee To Target
60 Double Unders

F: Wall Climbs & Single Unders
P&M: As Written
E: Heavy Double Unders