– WORKOUT OF THE DAY –
5 rounds for time
With a partner
18 Devil Press
26 Cal Row
32 Toes to Bar
40 GHDSU
Fitness:15/25, K2E, Weighted Sit up
Performance:35/50
Elite: 50/70 Weighted GHDSU
– WORKOUT OF THE DAY –
5 rounds for time
With a partner
18 Devil Press
26 Cal Row
32 Toes to Bar
40 GHDSU
Fitness:15/25, K2E, Weighted Sit up
Performance:35/50
Elite: 50/70 Weighted GHDSU
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