Workout of the Day – April 18th

– STRENGTH –
Deadlifts
EMOM x 6:
5 Deadlifts @ 75%
*rest in time remaining. Reverse grip & TnG reps ideal.

– WORKOUT OF THE DAY –

For Time:
10-9-8-7-6-5-4-3-2-1 of: Deadlifts (225/155)
Double KB Hang Clean and Press (53s/35s)

*Perform 3 Bar Muscle-ups after each set.

F: Burpee Pull-ups
P: As written.