Workout of the Day – April 19th

– STRENGTH –
Power Snatch
EMOM X 7
1 rep per minute at 70%

– WORKOUT OF THE DAY –
For time:
400 M Run Buy in
28-18-8
Hang Power Snatch
Bike Cal
400 M Run Buy out

Fitness: 55/75
Performance: 80/115
Elite:115/165