Workout of the Day – April 1st

– STRENGTH –
3 x 3 Strict Press @ 75-80%

*perform 8 moderate DB Push Press after each set.

– WORKOUT OF THE DAY –
16 min AMRAP:
4 DB Thrusters
4 DB Renegade Row (1,2 count)

*60 Double Unders after each round.
*add 2 reps to DB movements a`er each round.

Fitness: 20s/35s
Performance: 35s/50s
Elite: 40s/55s

By |2022-03-31T21:12:27-04:00March 31st, 2022|WOD|0 Comments

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