– STRENGTH –
3 x 3 Strict Press @ 75-80%
*perform 8 moderate DB Push Press after each set.
– WORKOUT OF THE DAY –
16 min AMRAP:
4 DB Thrusters
4 DB Renegade Row (1,2 count)
*60 Double Unders after each round.
*add 2 reps to DB movements a`er each round.
Fitness: 20s/35s
Performance: 35s/50s
Elite: 40s/55s
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