– WORKOUT OF THE DAY –

“Up & Down”

For Time: (Teams of 2)

90-60-30 of:

Wall Ball Shots @ 14/20

Box Jumps @ 24”/30’

Into:

30-20-10 of:

Burpee Box Jump Overs @ 24”/30”

Synchro DB Snatch @ 35/50

*Synchro at the top of the rep.

Into:

100/80 Cal Bike

*one partners working, one partner resting.

*split work as needed.