– WORKOUT OF THE DAY –
“Up & Down”
For Time: (Teams of 2)
90-60-30 of:
Wall Ball Shots @ 14/20
Box Jumps @ 24”/30’
Into:
30-20-10 of:
Burpee Box Jump Overs @ 24”/30”
Synchro DB Snatch @ 35/50
*Synchro at the top of the rep.
Into:
100/80 Cal Bike
*one partners working, one partner resting.
*split work as needed.
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