Workout of the Day – April 20th

– STRENGTH –
Tempo Back Squat

4 x 3 @ 75%

*Perform 10 DB Step-ups after each set. (5 per leg)
*Tempo is 21X0.

– WORKOUT OF THE DAY –
EMOM 16: (40 seconds on / 20 seconds off)
Min 1: Double Unders
Min 2: Med Ball Clean
Min 3: Cal Row
Min 4: Wall Ball Shots @ 20/14