– STRENGTH –
Strict Press
4 sets of 3 at 70%
Superset with 4 sets of 10 push ups.
– WORKOUT OF THE DAY –
16 min amrap
9 DB Clean and Jerk (from the floor)
12 DB Burpee Box Step Overs
15 Box Jumps
– STRENGTH –
Strict Press
4 sets of 3 at 70%
Superset with 4 sets of 10 push ups.
– WORKOUT OF THE DAY –
16 min amrap
9 DB Clean and Jerk (from the floor)
12 DB Burpee Box Step Overs
15 Box Jumps
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