Workout of the Day – April 20th

– STRENGTH –
Strict Press
4 sets of 3 at 70%
Superset with 4 sets of 10 push ups.

– WORKOUT OF THE DAY –
16 min amrap
9 DB Clean and Jerk (from the floor)
12 DB Burpee Box Step Overs
15 Box Jumps

By |2021-04-18T16:03:14-04:00April 19th, 2021|WOD|0 Comments

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