Workout of the Day – April 21st

– CORE WOD –
8 MIN:
30-20-10
V-Ups
In between sets 20 sec hollow Hold

– WORKOUT OF THE DAY –
Benchmark:
“Jerry”

For Time
1 mile Run
2,000 meter Row
1 mile Run

Fitness: 800, 1000,800
Performance: As written FAST
Elite: With Vest