Workout of the Day – April 22nd

– WORKOUT OF THE DAY –
For Time: (with a Partner)
100/80 Cal Bike
100’ Double KB OH Walking Lunge (each partner does 1×50 ft and switch)
50 Double KB Front Squats
100 GHD Sit-Ups
50 Double KB Front Squats
100’ Double KB OH Walking Lunge (each partner does 1×50 ft and switch)
100/80 Cal Bike

*TC: 30:00
*One partner working at a time. Split as needed.
*RX: 53s/35s