– STRENGTH –
Tempo Back Squat

5 x 2 @ 80%

*Perform 10 DB Front Foot Elevated Split Squats after each set. (5 per leg)
*Tempo is 30X0.

– WORKOUT OF THE DAY –
For Time:
10 Box Jump Overs
8 Squat Cleans @ 125/185
20 Box Jump Overs
6 Squat Cleans @ 145/225
30 Box Jump Overs
4 Squat Cleans @ 165/245

F: Modify accordingly but increase weight each round.
P: As Written – 20/24”