Workout of the Day – April 29th

– WORKOUT OF THE DAY –
“31 Heroes”
AMRAP 31: (w/Partner)
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

While Partner B performs:
400 meter Sandbag Run (45/25 lb)
Partners switch after each Run.