– STRENGTH –
Clean Pull + Power Clean + FS @ building
7 sets:
 
*Goal is RPE 5.5/7.5 or 55-75%
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
15 AMRAP:

1 Bear Complex
9 Bar Facing Burpees
12/15 Cal Echo Bike

**goal today is to choose a weight that is challenging for one single each round of the amrap!

F: 65/95
P: 95/135
E: 135/185
Másters: 75/115