– UPPER: PUSH/PULL –
Bench & Single Arm Row

5 sets of:

2 Barbell Bench Press @ RPE 8-9
6 DB Bent Over Rows (3 per side) @ heavier than last week

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“A Linda Variant”

“Linda-ish”

AMRAP 20:

5 Bench Press @ 185/125
5 Hang Power Cleans @ 165/115
5 Shoulder To OH @ 165/115

*modify as needed, stagger as needed*
*weights should be tough but doable.
*Target = 8-12 rounds.

F: 115/75
P: As Written
E: 205/145 & 185/125