Workout of the Day – April 29th

– STRENGTH –
Back Squats
4 sets of 2 at 80%

– WORKOUT OF THE DAY –
5 MIN AMRAP x 3
*1 min rest between rounds
100 M Sprint
18 KBS
12 Ring Dips

Fitness: 25/44
Performance: 53/70
Elite: 53/70 Weighted Dips