– STRENGTH –
Back Squats
4 sets of 4 at 70%
15 mins
– WORKOUT OF THE DAY –
5-10-15-20-25-30 Thrusters
30-25-20-15-10-5 Toes to Bar
*16 Min cap
Fitness: 35/45
Performance: 55/75
Elite: 95/135
*Athletes should aim to perform Thrusters in UB sets or with short and minimal rest. Choose a weight that allows you to treat this workout as a sprint. Plan your breaks and follow your strategy.
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