Workout of the Day – April 4th

– STRENGTH –
Deadlifts
EMOM x 6:
10 Deadlifts @ 55%
*rest in time remaining. Reverse grip & TnG reps ideal.

– WORKOUT OF THE DAY –
27-21-15-9 of:
Deadlifts
Echo Bike Calories
*Goal is to pick a load you can do each set in 2-3 sets.
F: 95/135
P: 135/185