Workout of the Day – April 5th

– STRENGTH –
Deadlift
5 x 4 @ 75%

– WORKOUT OF THE DAY –
5 Rounds:
400 Meter Run
10 Box Jumps
10 Sumo Deadlift High Pulls

*1 minute rest between rounds.
*Treat each round as a sprint. Push the runs and keep SDHPs unbroken.

Fitness: 55/75 – 20/24’’
Performance: 85/115 – 24/30”
Elite: 95/135 – 24/30