– STRICT GYMNASTICS –
5 sets:
:10 sec HS Hold
5 Negative HSPU
10 Banded Push-ups
*No pressing on HSPUs. Working on positioning today. Workout of the Day

– BENCHMARK HERO WOD –
“JJ”
For Time:
1 Squat Clean
10 Parallette Handstand Push-Ups
2 Squat Cleans
9 Parallette Handstand Push-Ups
3 Squat Cleans
8 Parallette Handstand Push-Ups
4 Squat Cleans
7 Parallette Handstand Push-Ups
5 Squat Cleans
6 Parallette Handstand Push-Ups
6 Squat Cleans
5 Parallette Handstand Push-Ups
7 Squat Cleans
4 Parallette Handstand Push-Ups
8 Squat Cleans
3 Parallette Handstand Push-Ups
9 Squat Cleans
2 Parallette Handstand Push-Ups
10 Squat Cleans
1 Parallette Handstand Push-Up

*Squat cleans go up by 1 while HSPU go down by 1*

*Be SMART on your squat clean weight and HSPU modification, this workout WILL get tough.

F: Pike HSPU, 65/95
P/E: As written 135/185 with Parellete or Deficit