Workout of the Day – April 5th

– STRENGTH –
Push Press
4 sets of 5 at 65%
12 mins

– WORKOUT OF THE DAY –
Ascending for 16 min:
2 Chest to Bar Pull ups
2 KB Goblet Squats
2 KBS
4,4,4…Until you reach 16 minutes

Fitness: Ring Row/ 25/35 KB
Performance: 35/53
Elite: bar MU, 53/70