– CORE WOD –
40-30-20
BF Sit ups
30 sec Plank in Between sets
8 min Cap*
– WORKOUT OF THE DAY –
Herowod
“Abbate”
For Time
1 mile Run
21 Clean-and-Jerks
800 Meter Run
21 Clean-and-Jerks
1 mile Run
Fitness: 65/95
Performance: 105/155
Elite: 135/185
About the workout:
Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Leave A Comment