Workout of the Day – April 8th

*Battle Cancer today at Flamingo Park*
Head over to their link on IG for info! Normal schedule at the box today!

– WORKOUT OF THE DAY –
Teams of 2: Split as needed.

Buy in: 80 Cal Ski Erg
100 Russian KB Swings
80 Power Snatch
60 Bar Facing Burpees
40 OHS
Buy Out: 80 Cal Ski Erg

*Pick a load you can cycle for reps.
*TC: 30:00
P: 35/53 KB, 80/115