Workout of the Day – Aug. 10th

– STRENGTH –
7 sets:
1 Snatch Pull + 2 Dip Power Snatch @ RPE 5-6.5
*Goal = Get vertical, use your legs, and bar path.
*Stick to your RPEs.

– WORKOUT OF THE DAY –
For Time:
500 Meter Row
25 Overhead Squats
15 Bar Muscle-ups
25 Overhead Squats
500 Meter Row

*Goal: As UB as possible on those OHS. Should be very light here.

F: 35/55 – Pull-ups
P&M: 65/95, Bar Muscle-ups
E: 75/115, RMU.
TC: 14 Min