Workout of the Day – Aug. 10th

– STRENGTH –
EMOM x 6
8 Back Squats at 60%

– WORKOUT OF THE DAY –
“AGOC Test 1”
5 Rounds for Time:
15 HSPU
15 Double DB STOH
15 Cal Row

25 Min Cap
Fitness: Pike HSPU/Box Hspu
Performance: 35/50
Elite: 50/70