Workout of the Day – Aug. 10th – STRENGTH – EMOM x 6 8 Back Squats at 60% – WORKOUT OF THE DAY – “AGOC Test 1” 5 Rounds for Time: 15 HSPU 15 Double DB STOH 15 Cal Row 25 Min Cap Fitness: Pike HSPU/Box Hspu Performance: 35/50 Elite: 50/70 By admin|2021-08-08T20:32:53-04:00August 9th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 21st Workout of the Day – June 21st June 20th, 2025 | 0 Comments Workout of the Day – June 20th Workout of the Day – June 20th June 19th, 2025 | 0 Comments Workout of the Day – June 19th Workout of the Day – June 19th June 18th, 2025 | 0 Comments Workout of the Day – June 18th Workout of the Day – June 18th June 17th, 2025 | 0 Comments Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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