Workout of the Day – Aug. 14th

– STRENGTH –
Bench Press + Strict Pulling

For Quality:

12 Bench Press @ RPE 5.5
9 Bench Press @ RPE 6
6 Bench Press @ RPE 6.5
9 Bench Press @ RPE 6
12 Bench Press @ RPE 5.5

*Perform 12 Empty Barbell Bent Over Rows after each set.

– WORKOUT OF THE DAY –
Every 4:00 x 5 rounds:

25/20 Calorie Row
12 Single Arm DB Devil Press
*1:00 rest b/n rounds*

*Goal is to move fast here, and finish each round in 2:30-3:00
*Remaining time is rest.
*Choose your DB weight accordingly to keep intensity and stimulus.

F: 12/15 Cal Row, 15/25
P: 35/50
E: 50/70
M 25/40