Workout of the Day – Aug. 15th

– STRENGTH –
Conventional Grip Deadlifts

8 @ RPE 5.5
6 @ RPE 6
4 @ RPE 7
6 @ RPE 6
8 @ RPE 5.5

*Perform 10 DB Bulgarian Split Squats after each set (5 per leg)
*Take your time. You can hook grip if you’d like. No straps.

– WORKOUT OF THE DAY –
For Time:

15-12-9 of:

Double KB Deadlifts
C2B Pull-Ups
Double KB Push Press
Toes To Bar

*TC: 15:00

F: 25s/44s KB
P: 35s/53s KB
E: 53s/70s KB
M: 25s/44s KB