– GYMNASTICS PRESSING + ODD OBJECT –
4 sets:
:15 sec HS Hold
5 Strict HSPU @ use 1 or 2 AbMats if necessary.
50’ Sandbag Carry @ 150/100

*Take your time. Priority is quality on gymnastics.

– WORKOUT OF THE DAY –
For Time: 21-18-15-12-9-6-3 of:
Front Squats @ 95/65
Bar Facing Burpees
*TC: 18:00
*Scale weight as needed in order to keep moving the bar fairly quickly. 1-2 sets each time is ideal