Workout of the Day – Aug. 1st

– PULLING + MIDLINE –
5 sets:

10 GHD Sit-ups
:30 sec Sandbag Hold @ 150/100 or 100/50

*Perform as fast as possible.

– WORKOUT OF THE DAY –
3 Rounds For Time:

100’ Front Rack DB Walking Lunge
25 Push-Ups
75 Double-Unders

*Use 2 DBs.

F: 15/25s
P: As Written, 35/50s
E: 50/70s
M: As Written 25/40s