– STRENGTH –
Every 30 secs for 5 mins
Power Snatch + Overhead Squat at 60%
– WORKOUT OF THE DAY –
8 Min AMRAP
9/12 Cal Ski
9 OHS
*2 min rest*
8 Min AMRAP
9/12 Cal Ski
9 Full/Olympic Snatch
Fitness: 35/55
Performance: 95/135
Elite: 115/165
– STRENGTH –
Every 30 secs for 5 mins
Power Snatch + Overhead Squat at 60%
– WORKOUT OF THE DAY –
8 Min AMRAP
9/12 Cal Ski
9 OHS
*2 min rest*
8 Min AMRAP
9/12 Cal Ski
9 Full/Olympic Snatch
Fitness: 35/55
Performance: 95/135
Elite: 115/165
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