Workout of the Day – Aug. 21st

– STRENGTH –
Bench Press + Strict Pulling

For Quality:

8 Bench Press @ RPE 5.5
4 Bench Press @ RPE 6.5
2 Bench Press @ RPE 7.5
4 Bench Press @ RPE 6.5
8 Bench Press @ RPE 5.5

*Perform 5 Strict Pull-ups after each set.
*If you can do Strict C2B, you can go for it.

– WORKOUT OF THE DAY –
5 Rounds For Time:

15/12 Cal Ski Erg
9 Dips
3 Wall Walks

*TC: 15:00
*Dips can be on straight bar or low rings. Kipping dips is highly suggested.

F: Banded Dips or Push-ups
P&M: As written
E: Strict Dips