Workout of the Day – Aug. 21st

– WORKOUT OF THE DAY –
With a Running Clock in teams of 2 complete the following:

Round 1:
0:00-5:00
AMRAP Sandbag on shoulder lunges in place
*Switch as needed

5:00-10:00
AMRAP Sandbag Sprints 200 M
*One partner runs one partner holds plank then switch

Round 2:
10:00-15:00
AMRAP Sandbag Power cleans
*Switch as needed

15:00-20:00
AMRAP Sandbag Sprints 200 M
*One partner runs one partner holds plank then switch

Round 3:
20:00-25:00
AMRAP Sandbag Air Squat
*Switch as needed

25:00-30:00
AMRAP Sandbag Sprints 200 M
*One partner runs one partner holds plank then switch