– STRENGTH –
Conventional Grip Deadlifts

12 @ RPE 5
10 @ RPE 5.5
8 @ RPE 6.5
6 @ RPE 7
4 @ RPE 7.5

*Perform :35 sec Low Plank Hold after each set.
*Take your time. You can hook grip if you’d like. No straps.

– WORKOUT OF THE DAY –
For Time:

50/40 Cal Row
400 Meter Run
30 Box Jump Overs
20 Burpee Pull-ups
100 Double Unders

*TC: 16:00

F: Step-ups allowed.
P&M: 24”/20”
E: 30”/24”