– GYMNASTICS PRESSING + ODD OBJECT –
4-5 sets:

3 Negative HSPU @ 3 sec down
6 HSPU w/pause at the bottom @ use 1 or 2 AbMats if necessary.
3’ Sandbag Cleans @ 150/100

*Take your time. Priority is quality on gymnastics.

– WORKOUT OF THE DAY –
“Hero Wod” – James Pappageorge

For Time:

21-15-9 of:

Push Presses (135/95)
T2B

*TC: 12:00
*Scale properly to complete Push Press in 2-3 sets each time. Work on moving fast today. Push Press should be a little on the heavier side.