– STRENGTH –
Back Rack Lunges

8 @ RPE 6
8 @ RPE 6.5
6 @ RPE 7
6 @ RPE 7
4 @ RPE 7.5

*Perform 10 Cossack Squats after each set. (5 per side)
*Lunges are forward. Use racks.
*Take your time.

– WORKOUT OF THE DAY –
30-20-10 of:

Pull-ups
DB Power Cleans @ 50s/35s
Cal Echo Bike

*TC: 15:00
*Female calories: 25/15/7

F: Jumping Pull-ups
P&M: As Written