Workout of the Day – Aug. 26th

– STRENGTH –
Push Press
4 sets of 8 at 60%
Superset with 15-20 banded tricep extensions

– WORKOUT OF THE DAY –
5 Rounds for time
15 GHDSU
12 Alternating KB Snatch
6 BB STOH

Fitness: MedBall Sit up, 15/25 KB, BB: 65/95
Performance: 35/53 KB, 115/165
Elite: 53/70 (or 70/100 DB), 135/185