Workout of the Day – Aug. 28th

– STRENGTH –
Bench Press + Strict Pulling

For Quality:

10 Bench Press @ RPE 5
8 Bench Press @ RPE 6
6 Bench Press @ RPE 6.5
4 Bench Press @ RPE 7
2 Bench Press @ RPE 7.5

*Perform 10 KB Gorilla Rows (5 per side) after each set.
*Take your time

– WORKOUT OF THE DAY –

For Time:

5 Squat Clean & Jerk @ 155/105
100 Double Unders
4 Squat Clean & Jerk @ 185/115
80 Double Unders
3 Squat Clean & Jerk @ 205/125
60 Double Unders
2 Squat Clean & Jerk @ 225/135
40 Double Unders
1 Squat Clean & Jerk @ 245/145
20 Double Unders

*Clean and Jerks are ascending in weight. Should be a challenging load that you are moving in singles from start to finish.
*TC: 15:00

F: Modify weight as needed, Single Unders
P: As Written
E: 185-205-225-245-275 / 125-135-145-155-165
M: 135-155-175-205-225 / 80-95-105-115-125