– STRENGTH –
Conventional Grip Deadlifts

9 @ RPE 5.5
6 @ RPE 6.5
6 @ RPE 7
3 @ RPE 8
3 @ RPE 8

*Rest as needed.
*Take your time. You can hook grip if you’d like. No straps.

– WORKOUT OF THE DAY –
3 Rounds For Time:

21/15 Cal Ski Erg
15 C2B Pull-ups
3/2/1 Rope Climbs @ 15’

*Lots of pulling today. Be smart on breaking these C2B earlier. Avoid hitting a wall.
*TC: 15:00

F: 15/12 Ski Erg / Jumping Pull-ups / Rope Ascends
P: As Written
M: 10 C2B.