– STRENGTH –
Pause DB Bench Press

5-4-3-2-1 @ building

*Perform 12 Ring Rows after each set.
*RPE 10/10.
*2 sec pause @ chest.

– WORKOUT OF THE DAY –
Herowod “Jenny”

AMRAP 20:

20 Overhead Squats (45/35)
20 Back Squats (45/35)
400 Meter Run

Goal is 4+ Rounds
Today is meant to be fast and light; pushing you endurance capacity.

Behind the workout: U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014 (“141128“).

“Jenny” was the second female CrossFit Hero WOD, after “White” from 2011. The third, “Jennifer” was posted in 2015.