Workout of the Day – Aug. 30th

– GYMNASTICS PRESSING + ODD OBJECT –
EMOM x 12:

3 Wall Walks
5 Wall Facing HSPU @ use AbMat if necessary.
100’ KB Farmers Carry @ 70s/53s

*Take your time. Priority is quality on gymnastics.

– WORKOUT OF THE DAY –
“19.1”

AMRAP 15:

19 Wall Balls @ 20/14
19 Cal Row

*Scaled: 14/10
*Goal here = 4 Rounds +