– GYMNASTICS PRESSING + ODD OBJECT –
EMOM x 12:
3 Wall Walks
5 Wall Facing HSPU @ use AbMat if necessary.
100’ KB Farmers Carry @ 70s/53s
*Take your time. Priority is quality on gymnastics.
– WORKOUT OF THE DAY –
“19.1”
AMRAP 15:
19 Wall Balls @ 20/14
19 Cal Row
*Scaled: 14/10
*Goal here = 4 Rounds +
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