Workout of the Day – Aug. 30th

– STRENGTH ACCESSORY WORK –
5 sets of 5 AHAP (as heavy as possible)
Glute bridges with the barbell

– WORKOUT OF THE DAY –
Complete the Following for time:
35/50 Cal Bike Buy in:
800M Run
1000 M Ski
800M Run
35/50 Cal Bike Buy out